Browsing by Author "AL HAMADA MOUSAB"

The increasing prevalence of depression and anxiety highlight the urgent need for innovative solutions beyond conventional therapy due to barriers like cost and stigma. Investigations into digital interventions reveal varying effectiveness of mobile applications in mental health support, underlining the necessity for approaches that are both user-centric and evidence-based. The integration of cognitive-behavioral therapy and mindfulness within a mobile framework emerges as an interesting proposition aimed at providing effective, scalable mental health interventions. Challenges persist in current systems, notably the accessibility and personalization of mental health resources. The proposed mobile application endeavors to bridge these gaps by offering a tailored experience that leverages cognitive-behavioral techniques and mindfulness practices. The research method combines new technology and effective psychological techniques, utilizing platforms such as React Native to create user interfaces and NestJS for protecting data. This ensures a comprehensive approach to promoting user mental wellness. Specifically, 62.1% reported a positive change in their mental health, while 78.6% of participants deemed the app's resources beneficial. These outcomes illustrate the app's potential in significantly enhancing mental health management, thereby validating the combined use of cognitive-behavioral therapy (CBT) and mindfulness techniques within a digital context. In summary, the developed application has demonstrated substantial benefits in mental health management, marking a significant advancement in digital mental health interventions. The empirical evidence supports the application's utility in enhancing user empowerment and promoting mental health well-being.